Rick Bayko

Log

Date Workout Score Ave Comments Action
03/03/19 7:41.5 2,000m 1:55.3

Ergzilla. 3rd of 5. 1st 70+ & 1st lwt

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03/03/19 21:00.0 4,590m 2:17.2

EF Warmup

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03/02/19 35:32.2 7,665m 2:19.0

Warmup & Cooldown only

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02/28/19 42195m 3:06:36.8 2:12.6

CRI Military Vets

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02/27/19 45:59.9 10,300m 2:13.9

Warmup--UT2 @ 2:11.4--Cooldown

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02/26/19 10000m 41:20.2 2:04.0

UT1

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02/26/19 17:31.1 3,800m 2:18.3

Warmup & Cooldown

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02/25/19 46:17.6 10,300m 2:14.8

Warmup--UT2 @ 2:12.3--Cooldown

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02/25/19 46:30.4 10,300m 2:15.4

Warmup--UT2 @ 2:12.9--Cooldown

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02/24/19 1:00:00 14,104m 2:07.6

UT1

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02/24/19 19:32.1 4,200m 2:19.5

Warmup & Cooldpwn

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02/22/19 1:08:39.5 15,300m 2:14.6

Warmup--UT2 @ 2:13.6--Cooldown

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02/21/19 6000m 24:36.3 2:03.0

AT

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02/21/19 10:14.4 2,200m 2:19.6

Warmup & Cooldown

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02/21/19 1:04:17.4 14,300m 2:14.8

Warmup--UT2 @ 2:13.7--Cooldown

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02/20/19 59:57.9 13,300m 2:15.2

Warmup--UT2 @ 2:13.8--Cooldown

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02/19/19 24:24.3 5,801m 2:06.2

Warmup--CTC 2801m @ 1:58,9--Cooldown

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02/19/19 56:37.0 12,300m 2:18.0

Warmup--UT2 @ 2:13.9--Cooldown

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02/18/19 24:42.5 5,500m 2:14.7

UT2

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02/18/19 52:13.5 11,300m 2:18.6

Warmup--UT2 @ 2:14--Cooldown

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02/17/19 7:37.4 2,000m 1:54.3

CRASH-Bs. 2nd place to Keith Colburn's world leading 7:15.9. Can't complain.

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02/17/19 21:00.0 4,622m 2:16.3

Warmup

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02/16/19 35:39.7 7,664m 2:19.5

Warmup & Cooldown--Taper for CRASH-Bs

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02/14/19 45:29.9 10,065m 2:15.6

Warmup--1402m AT for CTC @ 2:02.2--Cooldown

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02/13/19 47:22.4 10,181m 2:19.5

Warmup--3 X 250m AN @ 1:48.0 (3'paddle)--Cooldown

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