Rick Bayko

Log

Date Workout Score Ave Comments Action
01/21/19 43:46.4 9,727m 2:15.0

Warmup--CTC 20'@ 20spm 2:06.9 pace--Cooldown

View workout
01/20/19 1:00:00 13,880m 2:09.6

UT2 S10MPS

View workout
01/20/19 15:43.8 3,300m 2:23.0

Warmup & Cooldown

View workout
01/19/19 40:09.6 8,841m 2:16.2

Warmup--Bailed out of 2K TT at 1250m @ 1:54.5 pace--Cooldown

View workout
01/18/19 43:35.0 9,298m 2:20.6

Warmup--3 X 250m AN @ 1:48.3 (1.5'p)--Cooldown

View workout
01/16/19 1000m 3:42.9 1:51.4

Wimped out and did 1 X 1K instead of 8 X 4' TR. Satisfied

View workout
01/16/19 35:24.5 7,567m 2:20.3

Warmup & Cooldown

View workout
01/15/19 21097m 1:33:12.8 2:12.5

UT2 S10MPS

View workout
01/15/19 15:45.0 3,300m 2:23.1

Warmup & Cooldown

View workout
01/14/19 32:04.0 7,000m 2:17.4

Warmup--1 X 2K AT @ 2:05 (bailed out of 5 X 8' AT from being tired after an 11 mile run yesterday)--Cooldown

View workout
01/12/19 2000m 7:37.7 1:54.4 View workout
01/12/19 34:27.0 7,356m 2:20.4

Warmup & Cooldown

View workout
01/11/19 1:00 304m 1:38.6 View workout
01/11/19 44:56.9 9,587m 2:20.6

Warmup--3 X 1' AN @ 1:49.7 (2'p)--Cooldown

View workout
01/08/19 27:53.7 6,000m 2:19.4

Warmup--Bailed out of AT workout after 1K (pooped)--Cooldown

View workout
01/07/19 10000m 42:13.5 2:06.6

UT1--Substituted a straight 10K for 3 X 15' UT1

View workout
01/07/19 20:02.6 4,200m 2:23.1

Warmup & Cooldown

View workout
01/06/19 1:35:18.6 21,300m 2:14.2

Warmup--UT2 @ 2:12.4 S10MPS--Cooldown

View workout
01/05/19 2000m 7:39.4 1:54.8 View workout
01/05/19 33:59.2 7,265m 2:20.3

Warmup & Cooldown

View workout
01/04/19 53:40.9 11,372m 2:21.6

Warmup--4 X 400m AN @ 1:49.9 (3'p)--Cooldown

View workout
01/03/19 500m 1:44.4 1:44.4 View workout
01/03/19 54:32.7 11,710m 2:19.7

Warmup--5 X 500m TR @ 1:54.5 (2'p)--Cooldown

View workout
01/02/19 43:37.5 9,900m 2:12.1

Warmup--2 X 2500m AT @ 2:01.3 (5'r)--Cooldown

View workout
01/01/19 50:19.2 11,400m 2:12.4

Warmup--2 X 3600m UT1 @ 2:05.7 (3.75'r)--Cooldown

View workout