32:04.0 row on January 14, 2019

Rick Bayko 32:04.0 row

7,000

Meters

32:04.0

Time

2:17.4

Pace

408

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--1 X 2K AT @ 2:05 (bailed out of 5 X 8' AT from being tired after an 11 mile run yesterday)--Cooldown