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Log

Date Workout Score Ave Comments Action
10/24/18 39:24.3 8,900m 2:12.8

Warmup--3 X 1700m AT @ 2:04 (3:30r)--Cooldown

 View workout
10/22/18 58:08.5 13,100m 2:13.1

Warmup--3 X 3100m UT1 @ 2:08 (3'r)--Cooldown

 View workout
10/19/18 56:37.3 12,400m 2:16.9

Warmup--UT2 @ 2:15.6--Cooldown

 View workout
10/15/18 34:54.3 7,800m 2:14.2

Warmup--2 X 2100m AT @ 2:05 (4.5'r)--Cooldown

 View workout
10/13/18 50:59.5 11,500m 2:13.0

Warmup--3 X 2900m UT1 @ 2:09 (3'r)--Cooldown

 View workout
10/07/18 51:26.6 11,200m 2:17.7

Warmup--UT2 @ 2:16.6--Cooldown

 View workout
10/05/18 39:54.9 9,000m 2:13.0

Warmup--4 X 1400m AT @ 2:06 (3'r)--Cooldown

 View workout
10/01/18 46:19.1 10,000m 2:18.9

Warmup--UT2 @ 2:17.9--Cooldown

 View workout
09/30/18 47:14.5 10,600m 2:13.7

Warmup--2 X 4000m UT1 @ 2:10 (4'r)--Cooldown

 View workout
09/28/18 36:22.2 8,150m 2:13.8

Warmup--3 X 1650m AT @ 2:07 (3:45r)--Cooldown

 View workout
09/24/18 41:09.4 8,800m 2:20.3

Warmup--UT2 @ 2:19.5--Cooldown

 View workout
09/23/18 42:59.0 9,600m 2:14.3

Warmup--2 X 3500m UT1 @ 2:10 (3:30r)--Cooldown

 View workout
09/21/18 31:20.6 7,000m 2:14.3

Warmup--3 X 1400m AT @ 2:07 (3:30r)--Cooldown

 View workout
09/16/18 37:51.3 8,400m 2:15.1

Warmup--2 X 3000m UT1 @ 2:11 (3:15r)--Cooldown

 View workout
09/14/18 35:56.5 7,600m 2:21.8

Warmup--UT2 @ 2:21.3--Cooldown

 View workout
09/09/18 32:44.9 7,200m 2:16.4

Warmup--2 X 2500m UT1 @ 2:12 (3'r)--Cooldown

 View workout
09/07/18 28:37.0 6,000m 2:23.0 View workout
09/02/18 24:21.0 5,000m 2:26.1

It's a start

 View workout
07/04/18 1:01:43.3 13,810m 2:14.0

Warmup--3 X 17' UT1 (4.25'r)--Cooldown

 View workout
07/02/18 1:19:55.9 16,530m 2:25.0

Warmup--76' UT2--Cooldown

 View workout
06/28/18 1:22:56.1 17,040m 2:26.0

Warmup--80' UT2--Cooldown

 View workout
06/27/18 1:01:43.6 13,760m 2:14.5

Warmup--4 X 13' UT1 (3.25'r)--Cooldown

 View workout
06/25/18 1:14:56.6 15,400m 2:25.9

Warmup--UT2--Cooldown

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06/23/18 45:43.3 10,130m 2:15.4

Warmup--3 X 12' UT1 (3'r)--Cooldown

 View workout
06/21/18 1:06:12.1 13,600m 2:26.0

Warmup--UT2--Cooldown

 View workout