31:20.6 row on September 21, 2018

Rick Bayko 31:20.6 row

7,000

Meters

31:20.6

Time

2:14.3

Pace

416

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--3 X 1400m AT @ 2:07 (3:30r)--Cooldown