Rick Bayko 50:59.5 row

11,500

Meters

50:59.5

Time

2:13.0

Pace

689

Calories

Average Watts149
Calories Per Hour811

October 13, 2018

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--3 X 2900m UT1 @ 2:09 (3'r)--Cooldown