Rick Bayko

Log

Date Workout Score Ave Comments Action
03/07/18 24:06.8 5,100m 2:21.8

Rest Day--Warmup & Cooldown only

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03/06/18 55:15.0 12,802m 2:09.4

Warmup & CTC ( 2 X 15' [3'r]) & Cooldown

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03/05/18 23:04.8 4,900m 2:21.3

Rest Day--Warmup & Cooldown only

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03/04/18 2000m 7:32.6 1:53.1

Ergzilla 1st 70-74 lwts

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03/04/18 30:15.9 6,300m 2:24.1

Warmups & Cooldown

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03/03/18 37:18.6 7,449m 2:30.2

Warmup, 3 X 250m AN @ 1:45.9 (2' paddle), Cooldown

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03/02/18 33:27.7 7,224m 2:18.9

Warmup, 2 X 550m TR @ 1:49.7 (2' paddle), Cooldown

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03/01/18 30:00 7,452m 2:00.7

135df

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03/01/18 23:05.9 4,900m 2:21.4

Warmup & Cooldown

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02/28/18 23:09.3 4,900m 2:21.7

Rest Day--Warmup & Cooldown only

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02/27/18 1:00:00 14,510m 2:04.0

135df

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02/27/18 23:18.3 4,900m 2:22.6

Warmup & Cooldown

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02/26/18 22:39.4 4,800m 2:21.6

Rest Day--Warmup & Cooldown only

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02/25/18 2000m 7:33.8 1:53.4

CRASH-Bs. Hammer in 70-74 lwt division.

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02/25/18 28:43.9 6,000m 2:23.6

Warmups & cooldown

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02/24/18 34:00.8 7,247m 2:20.8

Warmup, 3 X 250m AN @ 1:44.4 (2' paddle), Cooldown

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02/23/18 32:28.4 6,981m 2:19.5

Warmup, 2 X 550m TR @ 1:48.6 (2' paddle), Cooldown

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02/22/18 5000m 19:50.5 1:59.0

135df

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02/22/18 22:07.3 4,700m 2:21.2

Warmup & Cooldown

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02/21/18 22:14.1 4,700m 2:21.9

Rest Day--Warmup & Cooldown only.

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02/20/18 21097m 1:28:47.7 2:06.2

135df

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02/20/18 19:13.0 4,000m 2:24.1

Warmup & Cooldown

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02/19/18 22:05.5 4,700m 2:21.0

Rest Day--Warmup & Cooldown only

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02/18/18 2000m 7:37.6 1:54.4

World Indoor Rowing Championship
Bronze Medal 70-74 lwts

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02/18/18 34:16.9 7,000m 2:26.9

Warmups & Cooldown

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