Rick Bayko

Log

Date Workout Score Ave Comments Action
04/06/18 54:45.6 12,080m 2:15.9

Warmup--3 X 15' UT1 (3:45r)--Cooldown

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04/05/18 21:31.5 5,100m 2:06.6

S10MPS Blind 129df

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04/04/18 1:12:56.5 14,880m 2:27.0

Warmup--68' UT2--Cooldown

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04/03/18 24:57.6 5,900m 2:06.9

S10MPS Blind 128df

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04/02/18 45:45.6 10,060m 2:16.4

Warmup--2 X 18' UT1 (4:30r)--Cooldown

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03/31/18 21:46.9 5,100m 2:08.1

S10MPS Blind--122df

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03/30/18 22:20.7 5,100m 2:11.4

S10MPS Blind 121df

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03/29/18 59:56.6 12,230m 2:27.0

Warmup--55' UT2--Cooldown

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03/28/18 24:53.1 5,900m 2:06.5

S10MPS Blind 130df

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03/27/18 39:43.6 8,720m 2:16.6

Warmup--2 X 15' UT1 (3:45r)--Cooldown

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03/26/18 24:13.4 5,800m 2:05.2

S10MPS Blind 131df

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03/25/18 35:37.8 8,000m 2:13.6

Warmups--2K in 7:43.2 (1st 60+) & 1K in 3:42.1 (1st 60+) @ Gemte Giant Erg Races--Cooldown

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03/24/18 24:15.5 5,700m 2:07.6

S10MPS Blind 129df

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03/22/18 23:34.8 5,600m 2:06.3

S10MPS Blind 127df

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03/21/18 22:30.2 5,500m 2:02.7

Warmup & 5,000m S10MPS blind

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03/20/18 23:53.9 5,400m 2:12.7

Warmup & Aborted 6K

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03/19/18 22:25.0 5,300m 2:06.8

S10MPS Blind 129df

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03/17/18 22:01.9 5,200m 2:07.1

S10MPS Blind 128df

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03/16/18 22:15.3 5,100m 2:10.9

S10MPS Blind 127df

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03/15/18 23:21.8 5,200m 2:14.7

Warmup, Aborted 6K attempt, Cooldown

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03/14/18 21:50.3 5,100m 2:08.4

S10MPS Blind 120 df

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03/12/18 21:52.9 5,100m 2:08.7

S10MPS Blind 122df

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03/10/18 1000m 3:33.4 1:46.7 View workout
03/10/18 27:09.9 5,700m 2:22.9

Warmup & Cooldown

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03/09/18 22:37.7 5,100m 2:13.1

S10MPS Blind 130df

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