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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/04/18 30:00 7,127m 2:06.2

2nd part of UT1 workout, combining two reps into one steady 30' for the CTC--2:06.3 S10MPS

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12/04/18 42:48.7 9,600m 2:13.7

Warmup--2 X 2800m UT1 @ 2:06.4 (3'r) S10MPS--Cooldown

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12/03/18 1:18:11.0 17,400m 2:14.7

Warmup--UT2 @ 2:13.0 S10MPS--Cooldown

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11/30/18 500m 1:56.6 1:56.6

6th of 6 X 500m TR S10MPS

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11/30/18 42:53.2 9,125m 2:20.9

Warmup--1st 5 of 6 X 500m TR (2'paddle) @ 1:59 S10MPS--Cooldown

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11/29/18 42:20.5 9,650m 2:11.6

Warmup--3 X 1750m AT @ 2:01.7 S10MPS (3.5.r)--Cooldown

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11/27/18 1:05:34.3 15,000m 2:11.1

Warmup--4 X 2800m UT1 @ 2:06.5 (3'r)--Cooldown

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11/26/18 100m 0:19.8 1:39.0

TT

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11/26/18 38:56.8 8,317m 2:20.4

Warmup--AN (CTC) 11 X 111m @ 1:45.3 (1'p)--Cooldown

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11/25/18 1:12:50.2 16,200m 2:14.8

Warmup--UT2 @ 2:13.2--Cooldown

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11/20/18 500m 1:59.7 1:59.7

4th of 4 X 500m TR S10MPS

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11/20/18 32:58.0 7,037m 2:20.5

Warmup--3 X 500m TR @ 2:00 (2'p)--Cooldown

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11/19/18 2000m 8:07.5 2:01.8

2nd of 2 X 2000m AT S10MPS

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11/19/18 28:16.6 6,200m 2:16.8

Warmup--1st of 2 X 2000m AT @ 2:02 (4'r)--Cooldown

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11/17/18 1:03:02.2 14,400m 2:11.3

Warmup--4 X 2700m UT1 @ 2:06.7 (3'r)--Cooldown

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11/15/18 1:00:00 13,490m 2:13.4

UT2 @ 2:13.4

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11/15/18 9:47.8 2,000m 2:26.9

Warmup & Cooldown

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11/13/18 53:10.9 11,359m 2:20.4

Warmup--4 X 1000m TR @ 2:01 (4'p)--Cooldown

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11/10/18 39:45.9 9,000m 2:12.5

Warmup--2 X 2500m AT @ 2:03 (5'r)--Cooldown

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11/08/18 58:21.0 13,300m 2:11.6

Warmup--3 X 3300m UT1 @ 2:07 (3'r)--Cooldown

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11/06/18 1:07:01.9 14,800m 2:15.8

Warmup--UT2 @ 2:14.4--Cooldown

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11/01/18 27:45.8 5,700m 2:26.1

Warmup--1 X 2900m UT1 @ 2:07--Cooldown----Pooped, bailed out of longer workout

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10/27/18 1:01:51.1 13,600m 2:16.4

Warmup--UT2 @ 2:15.1--Cooldown

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10/26/18 36:26.1 8,200m 2:13.2

Warmup--4 X 1000m TR @ 2:02 (4'r)--Cooldown

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10/24/18 39:24.3 8,900m 2:12.8

Warmup--3 X 1700m AT @ 2:04 (3:30r)--Cooldown

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