53:10.9 row on November 13, 2018

Rick Bayko 53:10.9 row

11,359

Meters

53:10.9

Time

2:20.4

Pace

651

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--4 X 1000m TR @ 2:01 (4'p)--Cooldown