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Log

Date Workout Score Ave Comments Action
12/31/18 1:03:11.3 14,000m 2:15.4

Warmup--UT2 @ 2:12.6 S10MPS--Cooldown

 View workout
12/29/18 2000m 7:43.5 1:55.8 View workout
12/29/18 33:30.1 7,148m 2:20.6

Warmup & Cooldown

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12/28/18 1:00 301m 1:39.6 View workout
12/28/18 40:59.6 8,591m 2:23.1

Warmup--AN--Cooldown

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12/27/18 4:00 1,038m 1:55.6 View workout
12/27/18 42:29.9 9,042m 2:21.0

Warmup--TR--Cooldown

 View workout
12/22/18 21:00.0 4,638m 2:15.8

Eddie Fletcher Warmup, after 4 days off from sickness.

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12/17/18 5000m 20:54.5 2:05.4

UT1 S10MPS

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12/17/18 6000m 25:11.5 2:05.9

UT1 S10MPS

 View workout
12/17/18 20:12.0 4,200m 2:24.2

Warmup & Cooldown

 View workout
12/16/18 1:33:17.8 20,800m 2:14.5

Warmup--UT2 @ 2:12.9 S10MPS--Cooldown

 View workout
12/15/18 2000m 7:47.3 1:56.8

First shot across the bow of the new racing season

 View workout
12/15/18 32:59.9 7,047m 2:20.4

Warmup & Cooldown

 View workout
12/14/18 45:16.4 9,680m 2:20.3

Warmup--8 X 250m AN @ 1:48.4 (1.5'p)--Cooldown

 View workout
12/13/18 500m 1:48.6 1:48.6 View workout
12/13/18 40:22.5 8,624m 2:20.4

Warmup--4 X 500m TR @ 1:56.4 (2'p)--Cooldown

 View workout
12/12/18 43:14.6 9,800m 2:12.3

Warmup--2 X 2500m AT @ 2:01.5 S10MPS--Cooldown

 View workout
12/11/18 1:15:37.5 17,420m 2:10.2

Warmup--3 X 3330m UT1 @ 2:06.1 S10MPS--Cooldown

 View workout
12/10/18 1:25:39.3 19,100m 2:14.5

Warmup--UT2 @ 2;12.8--Cooldown

 View workout
12/08/18 1:00 297m 1:41.0 View workout
12/08/18 39:36.8 8,352m 2:22.2

Warmup--5 X 1' AN (2'p) @ 1:49.8--Cooldown

 View workout
12/07/18 1000m 3:54.3 1:57.1

S10MPS

 View workout
12/07/18 39:52.8 8,465m 2:21.3

Warmup--2 X 1000m TR @ 1:59.0 S10MPS (4'p)--Cooldown

 View workout
12/06/18 53:08.6 12,100m 2:11.7

Warmup--3 X 2500m AT @ 2:03.7 S10MPS--Cooldown

 View workout