45:16.4 row on December 14, 2018

Rick Bayko 45:16.4 row

9,680

Meters

45:16.4

Time

2:20.3

Pace

555

Calories

Average Watts	127
Calories Per Hour	736

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--8 X 250m AN @ 1:48.4 (1.5'p)--Cooldown