40:22.5 row on December 13, 2018

Rick Bayko 40:22.5 row

8,624

Meters

40:22.5

Time

2:20.4

Pace

494

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--4 X 500m TR @ 1:56.4 (2'p)--Cooldown