Rick Bayko

Log

Date Workout Score Ave Comments Action
06/19/18 43:43.9 9,680m 2:15.5

Warmup-- 2 X 17' UT1 (4.25'r)--Cooldown

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06/17/18 1:01:21.2 12,600m 2:26.0

Warmup--UT2--Cooldown

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06/15/18 41:44.4 9,220m 2:15.8

Warmup--2 X 16' UT1 (4'r)--Cooldown

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06/14/18 56:28.8 11,600m 2:26.0

Warmup--UT2--Cooldown

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06/12/18 39:45.3 8,780m 2:15.8

Warmup--2 X 15' UT1 (3.45'r)--Cooldown

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06/10/18 51:36.8 10,600m 2:26.0

Warmup--UT2--Cooldown

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06/08/18 37:44.3 8,320m 2:16.0

Warmup--2 X 14' UT1 3.5'r)--Cooldown

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06/06/18 46:44.6 9,600m 2:26.0

UT2--S10MPS

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06/04/18 35:42.3 7,880m 2:15.9

Warmup--2 X 13' UT1 (3.25'r)--Cooldown

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06/01/18 40:54.9 8,400m 2:26.1

Warmup--S10MPS--Cooldown

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05/30/18 33:44.5 7,420m 2:16.4

Warmup--2 X 12' UT1 (3'r)--Cooldown

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05/25/18 34:02.6 7,000m 2:25.9

S10MPS

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05/17/18 29:10.8 6,000m 2:25.9

S10MPS

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05/15/18 24:19.1 5,000m 2:25.9

S10MPS

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05/14/18 19:27.1 4,000m 2:25.8

S10MPS

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05/12/18 14:35.4 3,000m 2:25.9 View workout
05/11/18 8:44.7 1,992m 2:11.7

CTC

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04/21/18 58:11.7 13,030m 2:13.9

Warmup--3 X 16' UT1 (4'r)--Cooldown

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04/19/18 1:17:54.7 16,000m 2:26.0

Warmup--72' UT2--Cooldown

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04/17/18 52:42.3 11,680m 2:15.3

Warmup--2 X 21' UT1 (5.25'r)--Cooldown

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04/15/18 21:36.1 5,100m 2:07.0

S10MPS Blind--130df

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04/13/18 1:10:53.6 14,560m 2:26.0

Warmup---65' UT2--Cooldown

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04/11/18 34:05.1 7,577m 2:14.9

Warmup--CTC--Cooldown

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04/10/18 39:44.0 8,720m 2:16.6

Warmup--2 X 15' UT1 (3:45r)--Cooldown

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04/09/18 59:54.8 12,230m 2:26.9

Warmup--55' UT2--Cooldown

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