Rick Bayko

Log

Date Workout Score Ave Comments Action
02/15/18 22:23.7 4,700m 2:22.9

Rest Day, Warmup & Cooldown only

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02/14/18 5:18.5 1,402m 1:53.5

140df Carole McNally Memorial Row

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02/14/18 23:00.1 4,700m 2:26.8

Warmup & Cooldown

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02/13/18 10000m 41:11.6 2:03.5

140df

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02/13/18 22:15.5 4,700m 2:22.0

Warmup & Cooldown

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02/12/18 22:11.1 4,700m 2:21.6

Rest Day, Warmup & Cooldown only

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02/11/18 3:35.9 1,000m 1:47.9

HB Winter Warmer, 3rd 50+

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02/11/18 33:46.7 7,000m 2:24.7

Warmups & Cooldown

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02/09/18 500m 1:40.2 1:40.2

150df

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02/09/18 25:46.9 5,500m 2:20.6

Warmup & Cooldown

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02/08/18 30:00 7,322m 2:02.9

145df

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02/08/18 25:51.4 5,400m 2:23.6

Warmup & Cooldown

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02/07/18 40:54.4 8,887m 2:18.0

Warmup & CTC & Cooldown

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02/06/18 1:00:00 14,255m 2:06.2

145df

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02/06/18 15:35.0 3,300m 2:21.6

Warmup & Cooldown

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02/04/18 30:00.0 7,085m 2:07.0

145df--Bailed out of 60'--pooped

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02/04/18 15:39.3 3,300m 2:22.3

Warmup & Cooldown

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02/03/18 1:00 306m 1:38.0

155df

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02/03/18 100m 0:19.2 1:36.0

155df

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02/03/18 26:58.6 5,700m 2:21.9

Warmup & Cooldown

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02/02/18 6000m 24:21.0 2:01.7

135df--Felt easier than 5K three days ago, lower stroke rate and lower heart rate

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02/02/18 26:43.3 5,600m 2:23.1

Warmup & Cooldown

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02/01/18 4:00 1,109m 1:48.2

150df

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02/01/18 26:30.7 5,600m 2:22.0

Warmup & Cooldown

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01/30/18 5000m 20:11.1 2:01.1

140df

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