Rick Bayko

Log

Date Workout Score Ave Comments Action
12/16/17 9:22.5 1,900m 2:28.0

Warmup & Cooldown

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12/15/17 5000m 21:09.8 2:06.9

UT1 150df S10MPS

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12/15/17 6000m 25:33.1 2:07.7

UT1 150df S10MPS

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12/15/17 16:43.6 3,500m 2:23.3

Warmup & Cooldown

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12/13/17 21097m 1:36:34.7 2:17.3

150df UT2 S10MPS

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12/13/17 8:55.3 1,800m 2:28.6

Warmup & Cooldown

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12/12/17 1:06:44.2 15,200m 2:11.7

Warmup & 3 X 17' UT1 145df S10MPS & Cooldown

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12/11/17 4:00 998m 2:00.2

145df S10MPS

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12/11/17 1:23:27.2 18,031m 2:18.8

Warmup & 76' UT2 145df S10MPS & Cooldown

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12/09/17 1000m 3:57.2 1:58.6

140df S10MPS Blind

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12/09/17 1:00:00 13,046m 2:17.9

140df S10MPS

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12/09/17 6:28.4 1,300m 2:29.3

Warmup & Cooldown

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12/07/17 1:02:44.2 14,237m 2:12.1

Warmup & 3 X 16' UT1 (4'r) 140df S10MPS & Cooldown

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12/06/17 500m 1:58.8 1:58.8

135df S10MPS

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12/06/17 1:16:59.9 16,466m 2:20.2

UT2 135df S10MPS & Cooldown

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12/05/17 1:00 255m 1:57.6

135df S10MPS

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12/05/17 55:18.6 12,404m 2:13.7

Warmup, 2 X 21' UT1 S10MPS, Cooldown

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12/04/17 2000m 8:15.9 2:03.9

130 df S10MPS Blind

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12/04/17 100m 0:22.7 1:53.5

130 df S10MPS

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12/04/17 12:13.4 2,600m 2:21.0

Warmup & Cooldown

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12/04/17 1:05:00.0 14,065m 2:18.6

UT2 S10MPS

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12/02/17 4:00 988m 2:01.4

S10MPS 131 df

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12/02/17 34:17.7 7,288m 2:21.1

Warmup & CTC & Cooldown

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11/28/17 1000m 4:12.9 2:06.4 View workout
11/28/17 34:07.8 7,221m 2:21.7

Warmup & CTC & Cooldown

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