Rick Bayko

Log

Date Workout Score Ave Comments Action
02/12/19 47:25.3 10,279m 2:18.4

Warmup--3' TR @ 1:50.6--Cooldown

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02/11/19 48:47.6 10,661m 2:17.3

Warmup--UT1--Cooldown

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02/10/19 53:54.4 11,660m 2:18.6

Warmup--UT2--Cooldown

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02/08/19 45:59.4 10,159m 2:15.8

Warmup--10' AT @ 2:03.2--Cooldown

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02/07/19 44:22.2 9,507m 2:20.0

Warmup--3 X 250m AN @ 1:45.8 (2'paddle)--Cooldown

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02/06/19 30:00 7,329m 2:02.7

AT--Straight 30' for Rankings & Nonathlon

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02/06/19 35:44.3 7,658m 2:20.0

Warmup & Cooldown

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02/05/19 43:42.5 9,427m 2:19.0

Warmup--2 X 550m TR @ 1:48.8 & 1:47.2 (2'paddle)--Cooldown

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02/04/19 5000m 20:19.0 2:01.9

AT

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02/04/19 35:46.2 7,657m 2:20.1

Warmup & Cooldown

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02/03/19 35:46.2 7,656m 2:20.1

Planned Easy Day--EFWU--Cooldown

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02/02/19 1000m 3:37.7 1:48.8

HB Winter Warmer

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02/02/19 36:00.0 7,700m 2:20.2

Warmup & Cooldown

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02/01/19 35:47.2 7,665m 2:20.0

Planned Easy Day--EFWU--Cooldown

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01/31/19 53:12.8 11,346m 2:20.7

Warmup--6 X 250m AN @ 1`:48.4 (2'p)-Cooldown

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01/30/19 35:48.3 7,663m 2:20.1

Planned Easy Day--EF Warmup--Cooldown

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01/29/19 53:28.2 11,069m 2:24.9

Warmup--2 X 1000m TR @ 1:54.8 (4'p)--Cooldown

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01/28/19 35:49.7 7,661m 2:20.3

Planned Rest Day--EFWU--Cooldown

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01/26/19 2000m 7:35.8 1:53.9

Northeast Erg Sprints

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01/26/19 38:21.8 8,057m 2:22.8

Warmup--Cooldown--500m Relay

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01/25/19 100m 0:19.7 1:38.5

Finally broke 19.8 after four failed attempts

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01/25/19 35:50.2 7,663m 2:20.2

Warmup & Cooldown

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01/23/19 33:33.0 7,500m 2:14.2

Crappy day. Literally. Had an attack of diarrhea during the warmup and never felt decent. Warmup--Bailed out of 5K AT workout halfway-…

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01/22/19 500m 1:42.7 1:42.7 View workout
01/22/19 47:32.7 10,247m 2:19.1

Warmup--3 X 500m TR @ 1:53.7 (2'p)--Cooldown

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