53:28.2 row on January 29, 2019

Rick Bayko 53:28.2 row

11,069

Meters

53:28.2

Time

2:24.9

Pace

619

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--2 X 1000m TR @ 1:54.8 (4'p)--Cooldown