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Log

Date Workout Score Ave Comments Action
04/03/19 1:16:11.0 17,300m 2:12.1

Warmup--UT2 @ 2:10.4--Cooldown

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04/01/19 53:28.3 12,200m 2:11.4

Warmup--UT1 @ 2:07.7--Cooldown

 View workout
03/29/19 37:12.7 8,300m 2:14.5

Warmup--UT2 @ 2:11.4--Cooldown

 View workout
03/27/19 1:11:57.1 16,300m 2:12.4

Warmup--UT2 @ 2:10.6--Cooldown

 View workout
03/25/19 47:08.3 10,700m 2:12.1

Warmup--UT1 @ 2:08.0--Cooldown

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03/24/19 7:38.7 2,000m 1:54.6

Gentle Giant Erg Challenge

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03/24/19 27:25.6 6,172m 2:13.3

Warmup & Cooldown

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03/23/19 37:14.6 8,300m 2:14.6

Warmup--UT2 @ 2:11.5--Cooldown

 View workout
03/20/19 1:07:39.7 15,300m 2:12.6

Warmup--UT2 @ 2:10.8--Cooldown

 View workout
03/19/19 31:00.0 7,095m 2:11.0

Warmup--CRI baseline testing:
20spm (4'), 22(3'), 24 (2'), 26 (1') = 2318m
24spm (4'), 26 (3'), 28…

 View workout
03/18/19 37:18.4 8,300m 2:14.8

Warmup--UT@ @ 2:11.6--Cooldown

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03/16/19 37:13.8 8,300m 2:14.5

Warmup--UT2 @ 2:11.6--Cooldown

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03/15/19 20:16.0 4,600m 2:12.1

Warmup--Bail Out--Cooldown Weary legs

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03/14/19 1:03:22.9 14,300m 2:12.9

Warmup--UT2 @ 2:11.0--Cooldown

 View workout
03/13/19 21097m 1:29:58.6 2:07.9

25-26spm, heartrate never went above 129 which is comfortably within the UT1 range of 124-135. Feels like there is more if I feel inclin…

 View workout
03/13/19 19:28.4 4,200m 2:19.0

Warmup & Cooldown

 View workout
03/12/19 59:05.5 13,300m 2:13.2

Warmup--UT2 @ 2:11.2--Cooldown

 View workout
03/11/19 54:44.3 11,397m 2:24.0

Warmup--CTC--Cooldown

 View workout
03/10/19 54:44.3 12,300m 2:13.5

Warmup--UT2 @ 2:11.4--Cooldown

 View workout
03/08/19 50:26.8 11,300m 2:13.9

Warmup--UT2 @ 2:11.6--Cooldown

 View workout
03/07/19 46:06.3 10,300m 2:14.2

Warmup--UT2 @ 2:11.8--Cooldown

 View workout
03/06/19 1000m 3:35.9 1:47.9

World Rowing Virtual Indoor Sprints

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03/06/19 44:28.2 9,661m 2:18.0

Warmup & Cooldown

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03/05/19 41:46.4 9,300m 2:14.7

Warmup--UT2 @ 2:12.0--Cooldown

 View workout
03/04/19 37:26.3 8,300m 2:15.3

Warmup--UT2 @ 2:12.2--Cooldown

 View workout