Rick Bayko 31:00.0 row
7,095
Meters
31:00.0
Time
2:11.0
Pace
431
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
March 19, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Warmup--CRI baseline testing:
20spm (4'), 22(3'), 24 (2'), 26 (1') = 2318m
24spm (4'), 26 (3'), 28 (2'), 30 (1') = 2459m