30:00 row on December 04, 2018

Rick Bayko 30:00 row

7,127

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

Average Watts	174
Calories Per Hour	898

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

2nd part of UT1 workout, combining two reps into one steady 30' for the CTC--2:06.3 S10MPS