Rick Bayko 47:14.5 row

10,600

Meters

47:14.5

Time

2:13.7

Pace

632

Calories

Average Watts146
Calories Per Hour803

September 30, 2018

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--2 X 4000m UT1 @ 2:10 (4'r)--Cooldown