53:40.9 row on January 04, 2019

Rick Bayko 53:40.9 row

11,372

Meters

53:40.9

Time

2:21.6

Pace

648

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup--4 X 400m AN @ 1:49.9 (3'p)--Cooldown