1000m row on January 16, 2019

Rick Bayko 1000m row

1,000

Meters

3:42.9

Time

1:51.4

Pace

Calories

Average Watts	253
Calories Per Hour	1170

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Wimped out and did 1 X 1K instead of 8 X 4' TR. Satisfied