45:00.0 row on October 10, 2019

Rick Bayko 45:00.0 row

10,254

Meters

45:00.0

Time

2:11.6

Pace

620

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup 2 X 19' (20-22-24-26-24-22-20) w/CRI Cooldown