Rick Bayko 42195m row
42,195
Meters
3:15:58.7
Time
2:19.3
Pace
2433
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
November 15, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
120df----First 18K @16spm---Next 12K increased 1 spm every 2K until reaching 123hr (UT2 max)----last 12,195m drifting down in pace and stroke rate to stay at 123hr.