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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/22/20 39:56.6 8,672m 2:18.1

AM----109df----Warmup (EF) & Cooldown

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02/21/20 31:04.3 7,000m 2:13.1

PM----110df----17-20spm----101-119hr (UT2)

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02/21/20 30:00 7,230m 2:04.4

AM----CRI Vets----110df----30' Time Trial (10'@ 24spm--10' @ 26spm--5' @ 28spm--5' @ 30spm)

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02/21/20 22:38.5 4,776m 2:22.2

AM----CRI Vets----Warmup & Cooldown

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02/20/20 52:17.2 11,944m 2:11.3

AM----107df----Warmup & 2 X 3500m @ 2:04.4 (UT1) w/4'paddle & Cooldown

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02/19/20 32:48.1 7,500m 2:11.2

PM----110df----3K steady-1.5K @ 2:00.1 (AT)-3Ksteady

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02/19/20 1:14:39.3 16,388m 2:16.6

AM----CRI Vets----109df---Warmup & 4 X 12' 22-24-26-28spm (4'rest/paddle) @ 2:09.2-2:08.2-2:07.6-2:06.2

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02/18/20 1:17:47.0 17,400m 2:14.1

AM----107df----Warmup & 14K @ 2:13.1 @ 19-22spm @ 113-122hr (UT2) & Cooldown

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02/17/20 33:12.2 7,500m 2:12.8

PM----110df----18-21spm----108-123hr (UT2)

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02/17/20 1:13:34.3 16,400m 2:14.5

AM----108df----19-21spm----Warmup & 13K @ 2:13.3 & Cooldown

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02/16/20 1:01:15.3 12,772m 2:23.8

12:30PM----109df----Warmup & 2 X (8 X 1'on/2'paddle)

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02/15/20 33:15.7 7,500m 2:13.0

PM----110df----19-21spm----101-127hr (UT2/UT1)

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02/15/20 1:09:04.0 15,400m 2:14.5

AM----109df----Warmup & 12K @ 19-21spm @ 101-125hr (UT2)----Cooldown

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02/14/20 31:09.8 7,000m 2:13.5

PM----110df----19-22spm---99-124hr (UT2)

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02/14/20 54:03.5 11,288m 2:23.6

AM----CRI Vets----110df----Warmup & 6 X 500m @ 1:51.7 (4'p) & Cooldown

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02/13/20 1:04:35.9 14,400m 2:14.5

AM----Warmup & 11K @ 2:13.6----110df----18-20spm----120-137hr (UT1)

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02/08/20 7:40.0 2,000m 1:55.0

World Rowing Indoor Championships, 6th place 70-74 lightweights.

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02/08/20 35:49.0 7,457m 2:24.0

Warm-up & Cooldown

 View workout
02/05/20 49:37.6 10,935m 2:16.1

AM----CRI Vets----Warmup & 2 X 20' (4'r)----111df----18-20-22-20spm----119-130hr (UT1) & Cooldown

 View workout
02/04/20 46:20.9 10,058m 2:18.2

AM----110df----EF Warmup & 6 X 200m (1'p)----1:45.2-1:41.0----38-42spm----117-139hr & Cooldown

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02/03/20 31:03.5 7,000m 2:13.1

PM----110df----17-22spm----102-123hr (UT2)

 View workout
02/03/20 51:26.2 11,599m 2:13.0

AM----CRI Vets----110df----Warmup & 3 X 10' (7'r) @ 24-32spm----130-136hr (UT1) & Cooldown

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02/02/20 27:39.5 6,100m 2:16.0

AM----110df----Warmup & Bailed out of workout with fatigued thighs & Cooldown

 View workout
02/01/20 31:10.5 7,000m 2:13.6

PM----110df----16-20spm----102-123hr (UT2)

 View workout
02/01/20 48:14.3 10,437m 2:18.6

AM----111df----Warmup & CTC (12 X 1'on/1'paddle) 32-37spm----1:54.5-1:46.3----121-145hr & Cooldown

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