30:00 row on February 21, 2020

Rick Bayko 30:00 row

7,230

Meters

30:00.0

Time

2:04.4

Pace

462

Calories

Average Watts	181
Calories Per Hour	924

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

AM----CRI Vets----110df----30' Time Trial (10'@ 24spm--10' @ 26spm--5' @ 28spm--5' @ 30spm)