1:11:30.3 row on January 15, 2020

Rick Bayko 1:11:30.3 row

14,639

Meters

1:11:30.3

Time

2:26.5

Pace

813

Calories

Average Watts	111
Calories Per Hour	682

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup & 5 X 2000m (3'r) @ 20, 22, 22,20 w/3 30"bursts & Cooldown