56:47.6 row on March 09, 2020

Rick Bayko 56:47.6 row

12,668

Meters

56:47.6

Time

2:14.4

Pace

753

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets---110df----Warmup & 30' @ 20, 20, 22,22,24,26spm @ 119-163-145hr (AT) & Cooldown