51:56.0 row on March 11, 2020

Rick Bayko 51:56.0 row

12,000

Meters

51:56.0

Time

2:09.8

Pace

736

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----110df----CRI Vets-----Warmup & 4 X 2K (3'r) @ 20, 22, 20 SPM / 2:06.5 pace / 127-139 hr (AT) & Cooldown