30:35.0 row on May 12, 2020

Rick Bayko 30:35.0 row

6,937

Meters

30:35.0

Time

2:12.2

Pace

418

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----110df----CRI Vets workout----Warmup & 2 X (10 X 40"on/20"paddle) 5'r @ 33spm @ 113-163hr