Rick Bayko 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 107 |
June 29, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 15 | 109 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 16 | 99 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 15 | 111 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 15 | 113 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 15 | 112 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 15 | 111 |
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Workout Graph
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