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Log

Date Workout Score Ave Comments Action
09/06/20 25:07.0 5,800m 2:09.9 View workout
09/05/20 33:41.8 7,300m 2:18.4

Warmup & 5K for CTC

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09/03/20 20:05.8 4,800m 2:05.6

Another bail out

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09/02/20 19:29.6 4,300m 2:16.0

Warmup & bailed out of 5K. Not enough erging lateley. Must....work.....harder

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08/31/20 37:11.0 7,721m 2:24.4

Warmup & CTC (4 X 505m[2'p], slowest 505m)

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08/10/20 55:39.3 12,271m 2:16.0

AM----46rhr----CRI Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 126-133hr (UT1) & Cooldown

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08/08/20 11:02.0 2,300m 2:23.9

Wamup only. Tweaked lower back.

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08/03/20 1:00:00.0 12,679m 2:21.9

AM----46rhr----106df----CRI Vets workout-----60' @ 50% effort

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08/01/20 26:05.9 5,867m 2:13.4

AM----36rhr----108df----CRI Vets Workout----Warmup & 6'TT @ 1:54.8 @ 31-36spm @ 125-173hr & Cooldown

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07/28/20 10:40.3 2,300m 2:19.1

AM----45rhr----Warmup only. Had nothing today. Heat & humidity getting me down. Dammit.

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07/25/20 28:20.0 6,412m 2:12.5

PM----45rhr---106df---Warmup & July CTC (2,112m) @ 1:58.1 pace @ 29-33spm @ 120-175 hr & Cooldown

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07/24/20 43:53.4 9,518m 2:18.3

AM----43rhr----108df----CRI Vets workout----Warmup & 4 X 3'(3'r) @ 30-30+spm @ 127-144hr & Cooldown

 View workout
07/21/20 57:22.4 12,731m 2:15.1

AM---43rhr----106df----CRI Vets workout----Warmup & 3 X 14' (3'r) @ 22-20-18-20-22spm @ 119-135hr & Cooldown

 View workout
07/20/20 1:15:29.6 16,721m 2:15.4

AM----46rhr----107df----CRI Vets workout----Warmup & 3 X 20' (3'r) @18-20-22-24-26-24-22spm @ 122-133hr & Cooldown

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07/15/20 1:03:13.8 14,136m 2:14.1

AM----41rhr----109df----CRI Vets workout----Warmup & 3 X 16'(3'r) @ 20-22-20-18-20-22-20spm @ 117-123hr & Cooldown

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07/14/20 49:57.5 11,294m 2:12.7

AM----42rhr----108df----2 X (15 X 40"on/20"paddle) 5'r @ 32-36spm @ 119-163hr & Cooldown

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07/13/20 55:19.5 12,405m 2:13.7

AM----46rhr----108df----2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 128-140hr & Cooldown

 View workout
07/11/20 14:54.1 3,300m 2:15.4

Warmup & Bail out, part deux

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07/09/20 10:48.0 2,500m 2:09.6

Warmup & Bail out

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07/08/20 1:02:27.8 14,061m 2:13.2

AM----42rhr----110df----CRI Vets workout----Warmup & 3 X 16' (3'r) @ 20-22-20-18-20-22spm @ 123-135hr & Cooldown

 View workout
07/07/20 1:07:54.9 14,685m 2:18.7

AM----40rhr----111df----CRI Vets workout----Warmup & 2 X (12 X 1'on/1'paddle @ 30+spm) 5'r @ 1:59.5-1:49.0 @ 113-140hr…

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07/06/20 2000m 7:48.3 1:57.0

TT for CRI Vets----31-32spm----121-186-164hr

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07/06/20 19:05.6 4,112m 2:19.2

AM----41rhr----110df----Warmup & Cooldown

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07/03/20 40:07.8 8,676m 2:18.7

AM----42rhr---110df----EF Warmup & 2K TT (bailed after 6') & Cooldown

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07/01/20 2000m 9:26.9 2:21.7 View workout