28:20.0 row on July 25, 2020

Rick Bayko 28:20.0 row

6,412

Meters

28:20.0

Time

2:12.5

Pace

386

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM----45rhr---106df---Warmup & July CTC (2,112m) @ 1:58.1 pace @ 29-33spm @ 120-175 hr & Cooldown