Sign Up
69,578,626
Lifetime Meters
1,719,282
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Rick Bayko

Log

Date Workout Score Ave Comments Action
10/14/20 33:15.3 7,130m 2:19.9

AM----42rhr----107df----Warmup & 2500m @ 20spm & Cooldown----pooped, weary legs.

 View workout
10/13/20 53:46.8 12,041m 2:13.9

PM----48rhr----108df----Warmup & 3 X 12' (4'r) @ 20-22-24spm & Cooldown

 View workout
10/12/20 31:20.1 7,000m 2:14.2

PM----46rhr----109df----S10MPS Blind----Recovery row UT2

 View workout
10/12/20 35:23.1 7,676m 2:18.2

AM----39rhr----110df----EFWarmup & 2000m (8:03.0) & Cooldown----Achy lower back, but tolerable

 View workout
10/11/20 31:24.8 7,000m 2:14.6

PM----48rhr----109df----S10MPS Blind----Recovery row after 15K OTW in the AM

 View workout
10/10/20 31:54.2 7,000m 2:16.7

AM----37rhr----108df---S10MPS Blind----Recovery row UT2

 View workout
10/09/20 31:42.5 7,000m 2:15.8

PM----45rhr----108df----S10MPS Blind----Recovery row.

 View workout
10/08/20 1:01:38.7 13,870m 2:13.3

AM----40rhr----108df----CRI Vets Workout----Warmup & 3 X 3500m (4'r) @ 22-24-26spm & Cooldown

 View workout
10/07/20 46:36.3 10,450m 2:13.7

AM----41rhr----107df----Warmup & 4702m (20:41.6) & 2000m (8:06.9) & Cooldown

 View workout
10/06/20 53:18.1 11,843m 2:15.0

PM----43rhr---108df---CRI Vets Workout----Warmup & 3 X 12' (4'r) @ 20-22-24spm & Cooldown

 View workout
10/05/20 46:49.3 10,214m 2:17.5

PM----46rhr----108df----CRI Vets Workout----Warmup & 3 X 10' (3;r) @ 18-20-22-24spm & Cooldown

 View workout
10/05/20 45:51.0 10,173m 2:15.2

AM----40rhr----108df----Warmup & 30' for C2CTC (6834m) & Cooldown. Fatigued legs, probably didn't eat enough yesterd…

 View workout
10/04/20 36:11.6 8,182m 2:12.7

PM----47rhr----108df----Warmup & 4702m (19:51.3) & Cooldown

 View workout
10/03/20 44:25.1 9,946m 2:13.9

AM----40rhr----108df----Warmup & 4702m (20:52.0) & 2000m (8:11.0) & Cooldown

 View workout
10/02/20 55:51.4 12,315m 2:16.0

PM----46rhr----107df----CRI Vets Workout----Warmup & 2X 20' (3'r) @ 18-20-22-24-26-24-22spm & Cooldown

 View workout
10/01/20 1:01:09.0 13,744m 2:13.4

PM----46rhr----107df----CRI Vets Workout----Warmup & 3
x 3500m (4'r) @ 22-24-26spm & Cooldown

View workout
09/30/20 37:19.8 8,380m 2:13.6

PM----50rhr----106df----Warmup & 4702m (20:01.9) & Cooldown

 View workout
09/29/20 40:49.3 8,972m 2:16.4

PM----49rhr----107df----CRI Vets Workout-----Warmup & 2 X 12' (4'r) @20-22-24spm & Cooldown

 View workout
09/28/20 36:37.5 8,162m 2:14.6

PM----50rhr----107df----Warmup & 4702m (20:17.1) & Cooldown

 View workout
09/28/20 44:52.3 9,929m 2:15.5

AM----43rhr----108df----Warmup & 4702m (21:14.0) & 2000M (8:16.2) & Cooldown

 View workout
09/27/20 36:18.8 8,032m 2:15.6

PM----53rhr----108df----Warmup & 4702m (20:27.3) & Cooldown

 View workout
09/26/20 44:46.2 9,814m 2:16.8

AM----44rhr----108df----Warmup & 4702m (21:32.4) & 2000m (8:20.5) & Cooldown

 View workout
09/25/20 36:05.0 7,906m 2:16.9

PM----50rhr----108df----Warmup & 4702m (20:42.6) & Cooldown

 View workout
09/24/20 35:56.5 7,749m 2:19.1

PM----47rhr----108df--Warmup & 4702m (21:03.0) & Cooldown

 View workout
09/23/20 44:02.3 9,404m 2:20.4

AM----43rhr---107df----2 X 4702m (22:27.8 & 21:34.5), working on my faulty force curve. Man, have I ever lost a lot of fitness whil…

 View workout