40:49.3 row on September 29, 2020

Rick Bayko 40:49.3 row

8,972

Meters

40:49.3

Time

2:16.4

Pace

526

Calories

Average Watts	138
Calories Per Hour	773

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM----49rhr----107df----CRI Vets Workout-----Warmup & 2 X 12' (4'r) @20-22-24spm & Cooldown