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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/20/20 22:55.9 8,000m 2:51.9

PM----58rhr----38df----69-76rpm----86-97hr

 View workout
12/20/20 37:54.0 8,016m 2:21.8

AM----42rhr----115df----4 X 813m (6'p) @ 23-30spm @ 2:15.1 - 2:01.2 @ 116-141hr

 View workout
12/19/20 1:05:00.0 13,539m 2:24.0

AM----43rhr---115df----CRI Vets workout----Warmup & 3 X 15' (3'r) @ 18-20-22-24-26spm @ 2:24.6 -2:21.8 @ 131-141hr & Co…

 View workout
12/18/20 29:24.3 10,000m 2:56.4

AM----50rhr----38df----69-72rpm----76-91hr----first workout in a week. Hopefully the start of a decent upswing in training.

 View workout
12/10/20 10:00.0 2,111m 2:22.1

Warmup only. Blah.

 View workout
12/09/20 1:00:00.0 10,744m 2:47.5

AM----48rhr----115df----CRI Vets Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-20spm @ 2:19.9-2:18.8 @ 128hr (UT1) & Coo…

 View workout
12/08/20 1:08:00.0 14,189m 2:23.7

AM----38rhr----111df----CRI Vets Workout----Warmup & 2 X (12 X 1'on/1'paddle) 5'r @ 26-33spm @ 2:07.7 - 1:54.5 @ 105 -…

 View workout
12/07/20 10000m 25:54.5 2:35.4

PM----54rhr----38df----80rpm----96-100hr

 View workout
12/07/20 49:21.1 10,404m 2:22.3

AM----36rhr----112df----Warmup & 2K @ 26-30spm @ 2:05.2 @ 121-161hr & Cooldown. Dialed it back a bit and felt much better.

 View workout
12/06/20 200m 0:24.0 2:00.0

AM----40rhr----44rpm----HR to 103

 View workout
12/06/20 21:31.2 8,000m 2:41.4

Warmup & Cooldown

 View workout
12/05/20 37:21.0 7,859m 2:22.5

AM----38rhr----111df----EF Warmup & failed 2K TT & Cooldown. Not ready for prime time.

 View workout
12/04/20 4000m 9:10.5 2:17.6

PM----49rhr----38df----90rpm----HR to 115

 View workout
12/04/20 10:29.2 3,600m 2:54.7

Warmup & Cooldown

 View workout
12/04/20 40:00.0 8,715m 2:17.6

AM----38rhr----112df----Warmup & 2 X 8' AT (4'r) @ 23spm @ 2:09:7-2:09.9 @ 129-131hr & Cooldown. Feeling much better<…

 View workout
12/03/20 20000m 55:00.3 2:45.0

PM----50rhr----39df----75rpm----HR to 89

 View workout
12/03/20 1:20:00.0 17,244m 2:19.1

AM----40rhr----112df----CRI Vets Workout----Warmup & 3 X 20' (3;r) @ 18-20-22-20spm @ 2:18.7-2:17.6-2:16.6 @ 120-123-127hr (UT1)…

 View workout
12/02/20 1:00 479m 2:05.2

PM----51rhr----38df----100rpm----HR to 113

 View workout
12/02/20 20:34.2 7,100m 2:53.8

Warmup & Cooldown

 View workout
12/02/20 1:16:00.0 15,920m 2:23.2

AM----40rhr----111df----Warmup & 60' UT2 @ 16spm @ 2:23.0 @ 119hr & Cooldown

 View workout
12/01/20 1:00:00 20,371m 2:56.7

PM----53rhr----38df----70rpm----HR to 87

 View workout
12/01/20 38:00.0 8,451m 2:14.8

AM----39rhr----110df----CRI Vets Workout----Warmup & 3 X 6' (6'r) @ 26-28-open spm @ 2:07.7 to 2:04.9 @ 133 to 156hr (TR) &…

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11/30/20 500m 1:03.6 2:07.2

PM----52rhr---38d----100rpm----HR to 120

 View workout
11/30/20 20:22.8 7,000m 2:54.6

PM----Warmup & Cooldown

 View workout
11/30/20 50:00.0 10,654m 2:20.7

AM----38rhr----114df----Warmup & 2 X 15'UT1 (4'r) @ 2:18.3 @ 19spm, HR 129-137 & Cooldown

 View workout