Rick Bayko

Log

Date Workout Score Ave Comments Action
01/26/21 500m 0:56.4 1:52.8

PM----48rhr----44df----105rpm----93-134hr

View workout
01/26/21 23:32.4 9,200m 2:33.5

Warmup & Cooldown

View workout
01/26/21 26:23.9 9,600m 2:44.9

AM----45rhr----38df----75rpm----75-83hr

View workout
01/25/21 24:38.4 8,800m 2:48.0

PM----47rhr----44df----70rpm----79-90hr

View workout
01/25/21 26:06.3 8,800m 2:57.9

AM----46rhr----38df----70rpm----71-76hr

View workout
01/24/21 4000m 8:43.6 2:10.9

AM----45rhr----38df----95rpm----115-164hr

View workout
01/24/21 13:05.0 4,800m 2:43.5

Warmup & Cooldown

View workout
01/23/21 21:07.1 8,800m 2:23.9

PM----47rhr----59df----75rpm----95-105hr

View workout
01/23/21 23:10.2 8,800m 2:37.9

AM----46rhr----44df----75rpm----82-92hr

View workout
01/22/21 30:00 12,246m 2:26.9

PM----48rhr----38df----85rpm----102-119hr

View workout
01/22/21 27:21.9 10,000m 2:44.1

Warmup & Cooldown

View workout
01/22/21 24:38.5 8,800m 2:48.0

AM----48rhr----45df----70rpm---78-82hr

View workout
01/21/21 21:07.0 8,800m 2:23.9

PM----52rhr----59df----75rpm----101-111hr

View workout
01/21/21 23:10.6 8,800m 2:38.0

AM----46rhr----44df----75rpm----82-91hr

View workout
01/20/21 200m 0:21.7 1:48.5

PM----46rhr----58df----105rpm----97-118hr

View workout
01/20/21 23:16.8 8,800m 2:38.7

Warmup & Cooldown

View workout
01/20/21 23:10.4 8,800m 2:38.0

AM----45rhr----44df----75rpm----78-87hr

View workout
01/19/21 23:10.3 8,800m 2:37.9

PM----47rhr----44df----75rpm----86-92hr

View workout
01/19/21 24:12.0 8,800m 2:45.0

AM----45rhr----38df----75rpm----77-86hr

View workout
01/18/21 1000m 2:02.8 2:02.8

PM----45rhr----38df----100rpm----93-139hr (159 just after finishing)

View workout
01/18/21 19:22.4 7,000m 2:46.0

Warmup & Cooldown

View workout
01/18/21 23:44.2 8,000m 2:58.0

AM----47rhr----38df----70rpm----71-78hr

View workout
01/17/21 20:48.0 8,000m 2:36.0

AM----43rhr----46df----75rpm----77-88hr

View workout
01/16/21 19:12.2 8,000m 2:24.0

PM----45rhr----58df----75rpm----94-100hr

View workout
01/16/21 21:03.7 8,000m 2:37.9

AM----45rhr----44df----75rpm----82-87hr

View workout