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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/21	25:49.6	10,000m	2:34.9	BikeErg	PM----46rhr----45df----76rpm----84-92-91hr	View workout
03/01/21	1000m	3:55.3	1:57.6	RowErg	AM----39rhr----112df----Time Trial w/Race Start software. 500m splits of 1:59.5-32spm-120hr/1:55.7-36spm-146hr. Rather sad compared to…	View workout
03/01/21	36:00.0	7,396m	2:26.0	RowErg	Warmup & Cooldown	View workout
02/28/21	25:59.7	10,000m	2:35.9	BikeErg	PM----50rhr----45df----75rpm----85-91-89hr	View workout
02/28/21	28:34.4	6,040m	2:21.9	RowErg	AM----40rhr----115df----17-18spm----88-116-110hr----Active rest	View workout
02/27/21	38:07.0	14,664m	2:35.9	BikeErg	PM----50rhr----45df----75rpm----87-95-92hr	View workout
02/27/21	1:50:27.0	22,747m	2:25.6	RowErg	AM----40rhr---115df----Warmup & Disappointing 2K TT for CRI Vets of 8:13.6 & Long Cooldown	View workout
02/26/21	38:06.9	14,664m	2:35.9	BikeErg	PM----46rhr----45df----75rpm----84-90-88hr	View workout
02/26/21	1:43:33.9	22,054m	2:20.8	RowErg	AM----41rhr----115df----Warmup & CTC 3 X 2K(5'r) @ 2:17.9 @ 17-18spm @ 112-119hr & 10K S10MPS Blind @ 2:18.3 @ 20-22spm @ 9…	View workout
02/25/21	1:13:14.6	26,640m	2:44.9	BikeErg	PM----51rhr----45df----71spm----82-84-83hr (a few spikes to as high as 119, but quickly returning to low 80s)	View workout
02/25/21	1:52:57.0	24,156m	2:20.2	RowErg	AM----38rhr----113df----Warmup & CTC 3 X 2K(5'r) @ 2:20.9 @ 17-18spm @ 105-125hr & CRI Vets workout 3 X 20'(3'r) @…	View workout
02/24/21	37:22.9	14,664m	2:32.9	BikeErg	PM----47rhr----45df----77rpm----89-95hr	View workout
02/24/21	1:11:54.0	14,859m	2:25.1	RowErg	AM----39rhr----113df----Warmup & CRI Vets workout 16 X 20"/40"p @ 36-39spm @ 1:51.1-1:45.2 @ 121-132hr & Long Cooldown.…	View workout
02/23/21	1:01:16.4	23,880m	2:33.9	BikeErg	PM----46rhr----45df----77rpm----87-95hr. A bit longer & faster than last Tuesday. Progress.	View workout
02/23/21	1:10:59.0	14,500m	2:26.8	RowErg	AM----39rhr----112df----Alternating 500s, negatively splitting from 2:27 to 2:15 (16-20spm) with a 2:32 (15-17spm) between. Longer &…	View workout
02/22/21	37:36.2	14,560m	2:34.9	BikeErg	PM----51rhr----45df----76rpm----85-123-95hr	View workout
02/22/21	1:01:39.9	13,104m	2:21.1	RowErg	AM----39rhr----115df----Warmup & 3 X 2K(5'r) @ 2:12.9 @ 19-20spm @ 120-125hr & cooldown	View workout
02/21/21	37:50.7	14,560m	2:35.9	BikeErg	PM----47rhr----45df----75rpm----88-93-91hr	View workout
02/21/21	1000m	4:00.3	2:00.1	RowErg	AM----40rhr----115df----26spm----100-146hr----Time Trial restricted to 26spm for CRI Military Vets	View workout
02/21/21	30:00.0	6,268m	2:23.5	RowErg	Warmup & Cooldown	View workout
02/20/21	33:28.3	12,800m	2:36.8	BikeErg	PM----47rhr----45df----75rpm----88-92-90hr	View workout
02/20/21	1:39:50.3	21,080m	2:22.0	RowErg	AM----37rhr----113df----Warmup & 3 X 2K(5'r) @ 2:15.9 @ 19-20spm @ 114-119 hr & Long Cooldown. 10% more than last Saturday…	View workout
02/19/21	32:14.0	12,320m	2:36.9	BikeErg	PM----47rhr----45df----75rpm----86-103-91hr	View workout
02/19/21	1:27:39.1	18,634m	2:21.1	RowErg	AM----38rhr----114df----Warmup & 3 X 2K(5'r) @ 2:18.9 @ 17-18spm @ 110-113hr & 7134m S10MPS Blind @ 2:17.2 & Cooldown.…	View workout
02/18/21	1:00:00	24,200m	2:28.7	BikeErg	PM----46rhr----45rpm----80-76rpm----93-102-90hr. Legs seem to be handling the bike as easily as the heart now. No more burn in the thig…	View workout

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