Rick Bayko 1:10:59.0 row
14,500
Meters
1:10:59.0
Time
2:26.8
Pace
804
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
February 23, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----39rhr----112df----Alternating 500s, negatively splitting from 2:27 to 2:15 (16-20spm) with a 2:32 (15-17spm) between. Longer & faster than last Tuesday.