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Rick Bayko

Log

Date Workout Score Ave Comments Action
04/07/21 21:42.1 8,800m 2:27.9

PM----50rhr----45rhr----80rpm----97-104hr

 View workout
04/07/21 48:20.5 10,786m 2:14.4

AM----40rhr----110df----CRI Vets workout----Warmup & 2 X 2500m @ 26-28-Open spm @ 2:05.2 - 2:03.9 @ 135-158hr & Cooldown

 View workout
04/06/21 21:50.8 8,800m 2:28.9

PM----52rhr----44df----79-80rpm----94-104-99hr

 View workout
04/06/21 1:11:00.0 15,284m 2:19.3

AM----41rhr----109df----Warmup & 55'UT2 @ 2:18.0 @ 18spm @ 110-123hr & Cooldown----Still tired from yesterday's sprints…

 View workout
04/05/21 24:59.7 10,000m 2:29.9

PM----52rhr----45rpm----78-79rpm----95-102hr

 View workout
04/05/21 52:32.3 11,014m 2:23.1

AM----42rhr----109df----CRI Vets workout----Warmup & 2 X (8 X 20"on/40"paddle) 6'r @ 1:43.0 & 1:41.9 @ 39-42spm @…

 View workout
04/04/21 20:07.7 8,000m 2:30.9

PM----49rhr----44df----78rpm----86-96hr

 View workout
04/04/21 37:15.4 8,000m 2:19.7

AM----39rhr----110df----Warmup & 5,500m @ S10MPS Blind & Cooldown

 View workout
04/03/21 10000m 43:27.3 2:10.3

AM----39rhr----111df----22-23spm (S10MPS) @ 106-131hr (UT1)----SB

 View workout
04/03/21 19:12.9 4,000m 2:24.1

AM----Warmup & Cooldown

 View workout
04/02/21 21:33.4 8,800m 2:26.9

PM----45rhr----45df----80rpm----87-95hr

 View workout
04/02/21 1:20:00.0 17,681m 2:15.7

AM----37rhr----110df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-20spm @ 2:13.4 @ 119-122hr & Cooldown

…		 View workout
04/01/21 25:39.5 10,000m 2:33.9

PM----49rhr----45df----79-80rpm----92-99-97hr

 View workout
04/01/21 54:00.0 11,658m 2:18.9

AM----38rhr----109df----Warmup & CTC 2 X 10' @ 20spm (5'p) @ 2:09.4 @ 127-129hr & Cooldown

 View workout
03/31/21 21:51.0 8,800m 2:28.9

PM----48rhr----45df----79rpm----93-99hr

 View workout
03/31/21 1:28:00.0 18,994m 2:18.9

AM----38rhr----111df----Warmup & 72' UT2 @ 2:17.8 @ 18spm @ 99-120-119hr & Cooldown

 View workout
03/30/21 21:59.7 8,800m 2:29.9

PM----50rhr----45df----79rpm----92-98hr

 View workout
03/30/21 49:25.1 11,000m 2:14.7

AM----39rhr----112df----Warmup & 6K for CTC @ 2:09.9 @ 23spm (S10MPS) @ 117-132hr (UT1) & Cooldown

 View workout
03/29/21 25:09.6 10,000m 2:30.9

PM----48rhr----45df----78rpm----89-94hr

 View workout
03/29/21 54:00.0 12,085m 2:14.0

AM----37rhr----109df----CRI Vets workout----Warmup & 3 X 10' (7'r) @ 2:07.9 @ 22-24-26-28spm @ 130-160hr & Cooldown

…		 View workout
03/28/21 20:15.6 8,000m 2:31.9

PM----45rhr----45df----78rpm----88-90hr

 View workout
03/28/21 1:21:00.0 17,456m 2:19.2

AM----42rhr----112df----Warmup & 65'UT2 @ 2:17.9 @ 17-18spm @ 103-120-116hr & Cooldown

 View workout
03/27/21 50:00.0 11,061m 2:15.6

AM----40rhr----110df----Warmup & 2 X 15' UT1 (3.45'r) @ 2:11.0 @ 22spm @ 119-128hr & Cooldown

 View workout
03/26/21 50:47.7 10,691m 2:22.5

AM----41rhr----109df----CRI Vets workout----Warmup & 16 X 20"0n/40"paddle @ 1:45.3 @ 39-45spm @ 87-165hr & Cooldown

…		 View workout
03/25/21 24:49.8 10,000m 2:28.9

PM----47rhr----45df----79rpm----88-94-92hr

 View workout