Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/21	21:50.9	8,800m	2:28.9	BikeErg	PM----48rhr----46df----79rpm----92-98hr	View workout
04/17/21	24:09.5	5,000m	2:24.9	RowErg	AM----41rhr----105df----Active Rest----17-15spm----89-98-97hr	View workout
04/16/21	10:00	2,069m	2:24.9	RowErg	Cooldown	View workout
04/16/21	1x20:00/3:00r	4,432m	2:15.3	RowErg	AM----40rhr----107df----CRI Vets Workout----Bailed out of 2 X 20' because of being pooped from recent high volume and needing to be…	View workout
04/16/21	10:00	2,124m	2:21.2	RowErg	Warmup	View workout
04/15/21	10:00	2,070m	2:24.9	RowErg	Cooldown	View workout
04/15/21	6000m	27:31.5	2:17.6	RowErg	Recovery Row	View workout
04/15/21	10:00	2,101m	2:22.7	RowErg	Warmup	View workout
04/15/21	24:19.5	10,000m	2:25.9	BikeErg	PM----50rhr----46df----80rpm----91-103hr	View workout
04/14/21	21:33.2	8,800m	2:26.9	BikeErg	PM----49rhr----45df----80df----92-103-100hr	View workout
04/14/21	44:43.1	10,088m	2:12.9	RowErg	AM----40rhr----110df----CRI Vets workout----Warmup & 2 X 2500m (7'r) @ 26-28-open spm @ 2:04.3 @ 166-158hr & Cooldown----Bon…	View workout
04/13/21	21:42.1	8,800m	2:27.9	BikeErg	PM----49rhr----44df----80rpm----95-106hr	View workout
04/13/21	1:00:00	13,624m	2:12.1	RowErg	AM----38rhr----110df----60' UT1 @ 22spm @ 107-159-133hr	View workout
04/13/21	20:00.0	4,204m	2:22.7	RowErg	Warmup & Cooldown	View workout
04/12/21	8:00	1,655m	2:25.0	RowErg		View workout
04/12/21	1:16:00	16,553m	2:17.7	RowErg	AM----40rhr----76' UT2	View workout
04/12/21	8:00	1,698m	2:21.3	RowErg		View workout
04/12/21	24:49.5	10,000m	2:28.9	BikeErg	PM----48rhr----45df----79rpm----90-98-97hr	View workout
04/11/21	21:59.7	8,800m	2:29.9	BikeErg	PM----50rhr----45df----78-79rpm----89-96hr	View workout
04/11/21	36:31.5	8,000m	2:16.9	RowErg	AM----41rhr----109df----Warmup & 5500m S10MPS Blind & Cooldown	View workout
04/10/21	53:00.0	11,620m	2:16.8	RowErg	AM----41rhr----110df----Warmup & 33' @ 2:13.1 @ 111-155hr (pooped, bailed out of intended 60') & Cooldown	View workout
04/09/21	21:24.4	8,800m	2:25.9	BikeErg	PM----50rhr----44df----81rpm----97-106hr	View workout
04/09/21	1:20:00.0	17,785m	2:14.9	RowErg	AM----38rhr----110df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 2:12.4 @ 18-20-22-20spm @ 127-130hr & Cooldown …	View workout
04/08/21	24:29.6	10,000m	2:26.9	BikeErg	PM----47rhr----45df----80-81rpm----93-104-103hr	View workout
04/08/21	1:36:00.0	20,763m	2:18.7	RowErg	AM----36rhr----110df----Warmup & 80' UT2 @ 2:17.8 @ 18spm @ 108-126-122hr & Cooldown	View workout

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