Rick Bayko 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
110
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
April 16, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 15 | 104 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 93 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 114 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 103 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 104 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 104 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 106 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 107 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 106 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 106 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 106 |
Cooldown