Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/21	1:11:00.0	15,244m	2:19.7	RowErg	AM----36rhr----110df----Warmup & 55' UT2 @ 2:18.0 @ 17-18spm @ 99-115hr & Cooldown	View workout
03/24/21	21:59.7	8,800m	2:29.9	BikeErg	PM----45rhr----45df----78-79rpm----86-93hr	View workout
03/24/21	1:20:00.0	17,516m	2:17.0	RowErg	AM----36rhr----111df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-20spm @ 2:14.6 @ 112-117hr & Cooldown …	View workout
03/23/21	20:07.7	8,000m	2:30.9	BikeErg	PM----48rhr----45df----78rpm----88-93-90hr	View workout
03/23/21	56:00.0	12,379m	2:15.7	RowErg	AM----37rhr----111df----Warmup & 2 X 18' UT1 (4.5'r) @ 2:11.0 @ 23spm (S10MPS) @ 124-126hr & Cooldown	View workout
03/22/21	25:19.8	10,000m	2:31.9	BikeErg	PM----47rhr----45df----77rpm----91-95-94hr	View workout
03/22/21	47:47.8	10,595m	2:15.3	RowErg	AM----38rhr----111df----CRI Vets Workout----Warmup & 2 X 2500m @ 26-28-open spm @ 2:06.0 @ 131-135hr & Cooldown	View workout
03/21/21	20:31.7	8,000m	2:33.9	BikeErg	PM----51rhr----45df----76rpm----92-90hr	View workout
03/21/21	1:24:00.0	18,058m	2:19.5	RowErg	AM----37rhr----112df----Warmup & 68' UT2 @ 2:18.0 @ 18spm @ 98-116-112hr & Cooldown	View workout
03/20/21	20:02.2	8,000m	2:30.2	BikeErg	PM----51rhr----45df----77rpm----90-102-98hr	View workout
03/20/21	500m	1:45.9	1:45.9	RowErg	AM---39rhr----111df---- Time trial for Ergzilla 2X w/Paul Geoghegan	View workout
03/20/21	38:09.7	8,200m	2:19.6	RowErg	AM----39rhr----111df----Warmups & 2 X 500m @ 1:54.9 & 1:48.0 for Ergzilla & Cooldown	View workout
03/19/21	21:51.7	8,000m	2:43.9	BikeErg	PM----43rhr----46df----71-72spm----75-79hr	View workout
03/19/21	50:00.0	11,043m	2:15.8	RowErg	AM----38rhr----110df----CRI Vets Workout 3 X 10' (7'r) @ 22-24-26-28spm @ 2:09.7 @ 127-131hr & Cooldown	View workout
03/18/21	1:11:00.0	15,208m	2:20.0	RowErg	AM----39rhr----109df----Warmup & 55' UT2 @ 2:18.0 @ 18-19spm @ 103-118-117hr & Cooldown	View workout
03/17/21	1:20:00.0	17,360m	2:18.2	RowErg	AM----40rhr----109df----Warmup & CRI Vets Workout 3 X 20' (3'r) @ 2:15.6 @ 18-20-22-20spm @ 112-118hr & Cooldown	View workout
03/16/21	45:36.1	10,000m	2:16.8	RowErg	AM----37rhr----111df----Warmup & 6K for CTC @ 2:10.3 @ 23spm (S10MPS) @ 107-127hr & Cooldown	View workout
03/15/21	25:29.6	10,000m	2:32.9	BikeErg	PM----50rhr----46df----77rpm----90-94hr	View workout
03/15/21	46:00.0	10,137m	2:16.1	RowErg	AM----36rhr----110df----Warmup & 2 X 15' UT1 (3.75'r) @ 2:11.0 @ 23spm (S10MPS) @ 120-125hr & Cooldown	View workout
03/14/21	1000m	3:45.0	1:52.5	RowErg	PM----42rhr----110df----Time Trial for World Rowing Virtual Indoor Sprints----SB, Totally wasted.	View workout
03/14/21	28:40.7	6,000m	2:23.3	RowErg	PM----Warmups & Cooldown	View workout
03/14/21	21:00.0	4,436m	2:22.0	RowErg	AM----36rhr----109df----Warmup for afternoon 1K for WRVIS	View workout
03/13/21	21:43.7	8,000m	2:42.9	BikeErg	PM----48rhr----45df----72rpm----83-86-83hr	View workout
03/13/21	41:29.0	8,604m	2:24.6	RowErg	AM----36rhr----110df----Warmup & 3 X 45"AN (1.5'r) @ 1:50.4 @ 36spm @ 111-124hr & Cooldown	View workout
03/12/21	20:00.2	8,000m	2:30.0	BikeErg	PM----50rhr----45df----78rpm----89-102-99hr	View workout

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