56:00.0 row on March 23, 2021

Rick Bayko 56:00.0 row

12,379

Meters

56:00.0

Time

2:15.7

Pace

729

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----37rhr----111df----Warmup & 2 X 18' UT1 (4.5'r) @ 2:11.0 @ 23spm (S10MPS) @ 124-126hr & Cooldown