46:00.0 row on March 15, 2021

Rick Bayko 46:00.0 row

10,137

Meters

46:00.0

Time

2:16.1

Pace

596

Calories

Average Watts	139
Calories Per Hour	777

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----36rhr----110df----Warmup & 2 X 15' UT1 (3.75'r) @ 2:11.0 @ 23spm (S10MPS) @ 120-125hr & Cooldown