Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/21	500m	1:46.8	1:46.8	RowErg	AM----38rhr----109df----36-45spm @ 111-131hr----SB	View workout
03/12/21	1:55.9	500m	1:55.9	RowErg	AM--SB	View workout
03/12/21	38:42.3	8,000m	2:25.1	RowErg	AM----Warmup & Cooldown	View workout
03/11/21	25:09.7	10,000m	2:30.9	BikeErg	PM----44rhr----45df----78rpm----91-97-93hr	View workout
03/11/21	36:00.0	7,512m	2:23.7	RowErg	AM----39rhr----110df----Warmup & 20'UT2 @ 2:20.0 @ 17-16spm @ 95-107-103hr & Cooldown	View workout
03/10/21	25:19.6	10,000m	2:31.9	BikeErg	PM----49rhr----46df----77rpm----89-95hr	View workout
03/10/21	1000m	3:47.4	1:53.7	RowErg	AM----39rhr----111df----Time Trial for World Rowing Virtual Indoor Sprints.	View workout
03/10/21	46:05.6	9,533m	2:25.0	RowErg	AM----Warmup & Cooldown	View workout
03/09/21	25:19.7	10,000m	2:31.9	BikeErg	PM----51rhr----46df----77rpm----92-97-95hr	View workout
03/09/21	51:51.8	11,000m	2:21.4	RowErg	AM----40rhr----110df----Warmup & 6K for CTC @ 2:16,5 @ 16-22spm @ 95-125hr & Cooldown	View workout
03/08/21	25:39.6	10,000m	2:33.9	BikeErg	PM----47rhr----46df----76rpm----84-91-88hr	View workout
03/08/21	40:00.0	8,430m	2:22.3	RowErg	AM----42rhr----111df----Warmup & 15' UT1 @ 2:15.0 @ 19-20spm @ 121-112hr & Cooldown	View workout
03/07/21	26:45.6	6,000m	2:13.8	RowErg	AM & PM----39rhr----110df----Warmups & 2K USRowing National Championship @ 7:59.2, 2nd 70-74 lwt	View workout
03/07/21	21:00.0	4,403m	2:23.0	RowErg	AM----39rhr----110df----Warmup only, Race later today.	View workout
03/06/21	21:51.9	8,000m	2:43.9	BikeErg	PM----49rhr----45df----72rpm----84-87-84hr	View workout
03/06/21	41:44.0	8,581m	2:25.9	RowErg	AM----37rhr----110df----Warmup & 3 X 45" AN (1:30 paddle) @ 1:55.0 @ 35-32spm @ 114-119hr & Cooldown	View workout
03/05/21	20:07.7	8,000m	2:30.9	BikeErg	PM----51rhr----45df----78rpm----90-100-98hr	View workout
03/05/21	1000m	3:52.2	1:56.1	RowErg	AM----40rhr---112df----Time Trial w/race start software @ 32-40spm @ 126-170hr	View workout
03/05/21	39:12.8	8,000m	2:27.0	RowErg	Warmup & Cooldown	View workout
03/04/21	25:19.9	10,000m	2:31.9	BikeErg	PM----46rhr----45df----78rpm----88-91-89hr	View workout
03/04/21	36:00.0	7,335m	2:27.2	RowErg	AM----38rhr----113df----Warmup & 20'UT2 @ 2:25.0 @ 16-17spm @ 91-104-98 hr & Cooldown	View workout
03/03/21	25:29.8	10,000m	2:32.9	BikeErg	PM----47rhr----45df----77rpm----89-94-93hr	View workout
03/03/21	49:15.5	10,400m	2:22.0	RowErg	AM----39rhr----113df----Warmup & 2K TT w/Race Start software of 8:07.7 @ 29-33spm@ 122-162hr & Cooldown	View workout
03/02/21	25:39.5	10,000m	2:33.9	BikeErg	PM----45rhr----45df----76rpm----87-92-89hr	View workout
03/02/21	51:56.5	10,900m	2:22.9	RowErg	AM----41rhr----113df----Warmup & 6K for CTC @ 2:18.7 @ 17-22spm @ 97-122hr & Cooldown	View workout

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