40:00.0 row on March 08, 2021

Rick Bayko 40:00.0 row

8,430

Meters

40:00.0

Time

2:22.3

Pace

478

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----42rhr----111df----Warmup & 15' UT1 @ 2:15.0 @ 19-20spm @ 121-112hr & Cooldown