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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/21	24:42.9	5,000m	2:28.2	RowErg	AM----43rhr----114df----Rest Day (on the 7th day he rested). The legs were weak even though the heartrate (92-119) was willing.	View workout
02/06/21	27:22.8	10,400m	2:37.9	BikeErg	PM----53rhr----44df----75rpm----90-97hr	View workout
02/06/21	1:23:45.7	17,400m	2:24.4	RowErg	AM----42rhr----113df----Warmup & CTC (3 X 2K/5'r @ 2:18.0/19spm) & Long Cooldown	View workout
02/05/21	1000m	1:56.4	1:56.4	BikeErg	PM----49rhr----44df----102rpm----95-135hr	View workout
02/05/21	24:28.3	9,600m	2:32.9	BikeErg	Warmup & Cooldown	View workout
02/05/21	1:12:17.0	15,400m	2:20.8	RowErg	AM----42rhr----113df----Warmup & CTC (3 X 2K/5'r @ 2:20.9) & CRI Vets (2 X 2.5K/7'r @ 2:10.0) & Cooldown	View workout
02/04/21	28:35.9	10,400m	2:44.9	BikeErg	PM----48rhr----38df----76rpm----80-90hr	View workout
02/04/21	1:19:01.8	16,632m	2:22.5	RowErg	AM----43rhr----112df----Warmup & CTC (3 X 2K/5'r) & CRI Vets (2 X 20'/3'r) & Cooldown	View workout
02/03/21	20000m	49:19.2	2:27.9	BikeErg	PM----50rhr----38df----85rpm----93-109hr	View workout
02/03/21	51:58.6	10,400m	2:29.9	RowErg	AM----43rhr----111df----Warmup & CTC & Cooldown	View workout
02/02/21	27:22.9	10,400m	2:37.9	BikeErg	PM----51rhr----44df----75rpm----80-91hr	View workout
02/02/21	52:39.7	10,400m	2:31.9	RowErg	AM----44rhr----112df----Warmup & CTC & Cooldown	View workout
02/01/21	10000m	22:59.8	2:17.9	BikeErg	PM----49rhr----38df----90rpm----112-125hr	View workout
02/01/21	18:44.1	7,000m	2:40.5	BikeErg	Warmup & Cooldown	View workout
02/01/21	49:11.4	9,600m	2:33.7	RowErg	AM----42rhr----114df----Warmup & CTC & Cooldown. First day on the rower since January 12. Lower back felt adequate.	View workout
01/31/21	26:52.7	9,600m	2:47.9	BikeErg	PM----49rhr----44df----71spm----76-86hr	View workout
01/31/21	26:23.8	9,600m	2:44.9	BikeErg	AM----45rhr----39df----75rpm----74-82hr	View workout
01/30/21	1:00	535m	1:52.1	BikeErg	AM----43rhr----44df----105rpm-----124hr	View workout
01/30/21	23:25.9	9,200m	2:32.8	BikeErg	Warmup & Cooldown	View workout
01/29/21	23:02.0	9,600m	2:23.9	BikeErg	PM----45rhr----59df----75rpm----86-99hr	View workout
01/29/21	25:16.6	9,600m	2:37.9	BikeErg	AM----46rhr----44df----75rpm----78-86hr	View workout
01/28/21	1:00:00	23,082m	2:35.9	BikeErg	PM----46rhr----38df----80rpm----89-98hr	View workout
01/28/21	26:52.9	9,600m	2:48.0	BikeErg	AM----45rhr----44df----70rpm----73-81hr	View workout
01/27/21	22:43.2	9,600m	2:22.0	BikeErg	PM----47rhr----60df----75rpm----93-106hr	View workout
01/27/21	25:07.2	9,600m	2:37.0	BikeErg	AM----45rhr----44df----75rpm----77-89hr	View workout

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